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Vital 1 Fitness Online Classes-Private

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Permanent

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Agenda

Online Classes, Live!

Treat yourself to online classes, in the comfort of your own home, or while you travel. Start your day with an easy-to-follow Essentrics full-body low-impact workout. Our 8:30 AM start time gets you ready to take on the day.

March/April 2024 - 8:30 AM
  • Mondays March 4, 11 and April 22, 29
  • Tuesday April 16 
  • Thursdays March 7 and April 18, 25 

STRETCH & STRENGTHEN -  WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE 

Join me for this dynamic class. The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion.

Marcia Culham

My wish for all of us is to age well by moving more. As a healthy 65 year old and recently retired nurse after 43 years, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.
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