Vital 1 Fitness Online Summer Sampler Classes-Private

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Agenda

SUMMER SAMPLER SCHEDULE

Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)

SUMMER SAMPLER - WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

My Summer Sampler Essentrics classes are back, with a variety of workouts.

Whether you want to get an idea of what Vital 1 Fitness is all about or you’re already familiar with the Vital 1 difference, you will feel better in your body after the class. Easy to follow, great music, and new routines. Drop-in to any one class for only $20 or take unlimited classes for $80/month.

The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ dynamically combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion. Learn more at Vital1.ca.

Marcia Culham

My wish for all of us is to age well by moving more. As a healthy 65 year old and recently retired nurse after 43 years, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.

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