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Vital 1 Fitness Online Classes-Private

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Permanent

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Agenda

SCHEDULE for January 4 - February 27, 2021

  • Mondays 9:00 – 10:00 AM | January 4 to February 22 — (NO CLASS FEB 15)
  • NEW! Tuesdays 9:00 – 10:00 AM | January 5 to February 23 — (NO CLASS FEB 16) *more gentle, slower*
  • Thursdays 9:00 – 10:00 AM | January 7 to February 25 — (NO CLASS FEB 18)
  • Thursdays 5:00 – 6:00 PM | January 7 to February 25 — (NO CLASS FEB 18)
  • Saturdays 9:00 – 10:00 AM | January 9 to February 27 — (NO CLASS FEB 13)

STRETCH & STRENGTHEN -  WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

Join me for this dynamic 50+ minute class. The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ dynamically combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion.

Presenter

Marcia Culham R.N.

My wish for all of us is to age well by moving more. As a healthy 62 year old and now in my 42nd year of nursing, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.