Vital 1 Fitness Online Classes-Private

Room type

Permanent

Name

This field is required.

Last Name

This field is required.

Email Address

This field is required.

Required fields

If you have already registered and can't locate your registration confirmation email, click here!

System configuration test. Click here!

Agenda

SCHEDULE for May – June 2021

Mondays 9:00 – 10:00 AM | May 3 to June 21 — (NO CLASS May 24 or June 28)
Tuesdays 9:00 – 10:00 AM | May 4 to June 22 — (NO CLASS May 25 or June 29) *more gentle, slower*
Thursdays 9:00 – 10:00 AM | May 6 to June 24 — (NO CLASS May 20)
Thursdays 5:00 – 6:00 PM | May 6 to June 24 — (NO CLASS May 20)
Saturdays 9:00 – 10:00 AM | May 8 to June 26 — (NO CLASS May 1 or 22)

STRETCH & STRENGTHEN - WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

Join me for this dynamic 50+ minute class. The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ dynamically combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion.

Marcia Culham

My wish for all of us is to age well by moving more. As a healthy 65 year old and recently retired nurse after 43 years, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.

See other events from this host