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Vital 1 Fitness Online Summer Sampler Classes-Private

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Permanent

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Agenda

SUMMER SAMPLER SCHEDULE

  • Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
  • Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
  • Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
  • Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)

SUMMER SAMPLER -  WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

My Summer Sampler Essentrics classes are back, with a variety of workouts.

Whether you want to get an idea of what Vital 1 Fitness is all about or you’re already familiar with the Vital 1 difference, you will feel better in your body after the class. Easy to follow, great music, and new routines. Drop-in to any one class for only $20 or take unlimited classes for $80/month. 

The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ dynamically combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion. Learn more at Vital1.ca.

Presenter

Marcia Culham R.N.

My wish for all of us is to age well by moving more. As a healthy 63 year old and now in my 43rd year of nursing, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.