Vital 1 Fitness Online Classes-Private

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Agenda

Online Classes, Live!

Treat yourself to online classes, in the comfort of your own home, or while you travel. Start your day with an easy-to-follow Essentrics full-body low-impact workout. Our 8:30 AM start time gets you ready to take on the day.

July 2025 - at 8:30 AM

Mondays July 7, 14, 21
Tuesdays July 8
Thursdays July 3, 10, 17, 24

STRETCH & STRENGTHEN - WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

Join me for this dynamic class. The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion.

Marcia Culham

My wish for all of us is to age well by moving more. As a healthy 67 year old and retired nurse after a fabulous 43-year career, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.

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