Vital 1 Fitness Online Classes-Private

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SCHEDULE for May – June 2021

Mondays 9:00 – 10:00 AM | May 3 to June 21 — (NO CLASS May 24 or June 28)
Tuesdays 9:00 – 10:00 AM | May 4 to June 22 — (NO CLASS May 25 or June 29) *more gentle, slower*
Thursdays 9:00 – 10:00 AM | May 6 to June 24 — (NO CLASS May 20)
Thursdays 5:00 – 6:00 PM | May 6 to June 24 — (NO CLASS May 20)
Saturdays 9:00 – 10:00 AM | May 8 to June 26 — (NO CLASS May 1 or 22)

STRETCH & STRENGTHEN - WHEN YOU ARE HAVING FUN, IT'S NOT EXERCISE

Join me for this dynamic 50+ minute class. The mission of the Essentrics™ Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics™ dynamically combines stretching and strengthening to develop a toned body and improve posture, flexibility and range of motion.

Marcia Culham

My wish for all of us is to age well by moving more. As a healthy 65 year old and recently retired nurse after 43 years, I started VITAL 1 FITNESS to instruct Essentrics classes, sharing fun exercise while encouraging fitness and well-being. This is for you, and we're in this together.

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